Transform Your Life with Motus Coaching
Customised coaching in strength, conditioning, and nutrition—designed to help you build muscle, burn fat, and achieve lasting results.
About Motus Coaching
At Motus Coaching, we believe fitness is more than just lifting weights or doing cardio—it’s about moving better, feeling stronger, and building sustainable habits that support a healthy lifestyle.
We provide personalised coaching that combines:
- Strength training to build muscle and help you stay stronger for longer
- Conditioning to improve endurance and build a strong heart to help your everyday tasks feel easier
- Nutrition guidance to fuel your body and optimise results
- Habit coaching to create long-term, sustainable change
Our approach isn’t about quick fixes or one-size-fits-all programs. We focus on what works for YOU, helping you gain confidence, improve movement, and achieve your fitness goals—without the guesswork.
2
Locations
16
Classes A Week Offered
8
Coaching Years Of Experince
Meet Your Coach: Ana
Hi, I’m Ana – founder of Motus Coaching.
For as long as I can remember, I’ve loved helping people grow, get stronger, and become the best version of themselves. With over eight years of coaching experience, I’ve had the privilege of guiding countless individuals on their fitness journeys—and I’ve loved every minute of it.
At Motus Coaching, we work hard, we laugh, and most importantly, we build a community where everyone feels welcome. Whether you’re stepping into the gym for the first time or pushing toward new personal bests, Motus is your place to grow, challenge yourself, and succeed.
Location 1: Peak Boxing Club (Worthing Train
Station)
Monday/Tuesday/Thursday:
8am Small Group Training
9am Large Group Training
Wednesday/Friday:
8am Small Group Training
10am Large Group Training
Sunday:
8.30am Large Group Training
Location 2: Worthing High School
Monday/Wednesday/Friday:
6pm Large Group Training
Tuesday/Thursday:
6pm Run
Get in touch
Telephone: +44 7455597637
E-mail: info@motuscoaching.co.uk
Address: Worthing, West Sussex, United Kingdom
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