Fully coached strength and fitness sessions in Worthing for adults over 35. A community of regular people doing something that actually lasts.
Book a Free Consultation CallNo commitment. Just a conversation about what you are looking for.
Who this is for
You do not need to be fit to start. You just need to want to feel better than you do right now.
Real people. Real results. In Worthing.
Regular people from Worthing. Not fitness enthusiasts. People who just needed the right environment.
How it works
Everything starts with a free call. No pressure, no pitch. Just a conversation.
A 20-minute call with Ana. You tell her where you are and what you want to feel like. She tells you honestly whether Motus is the right fit.
Fully coached sessions in a small group. Every movement explained, every session adapted to your body. You are never left guessing.
Most people who finish the challenge do not want to stop. A monthly membership keeps you training with the same community, building on what you have started.
Beyond the sessions
Every month there is something outside the gym. Because the community is what makes people stay.
Race for Life and charity runs. Everyone signs up and shows up together.
Padel, Pilates, boxing sessions. Different every time, always the same familiar faces.
Nutrition, mobility, strength technique, myth-busting. Learning something that changes how you train.
Meals out, get-togethers, actual human connection. Training together is how it starts. The friendships are what keep people here.
What people say
Google reviews from real Motus members in Worthing.
"Signed up for 6 weeks, still here 3 years later, fitter than I was 10 years ago."
"Never felt stronger after two kids. Casual runs are now 7 to 8k. I genuinely did not think that was possible."
"The only exercise that has ever stuck. Brilliant coaching and the community feel makes all the difference."
"Fitter than ever at 62. The hardest thing is walking through the door the first time. After that it becomes part of your life."
"Strength and fitness doubled. No egos, no nonsense. Best fitness environment I have ever been part of."
"Supported from day one. Self esteem, physical health, mental health all improved. I cannot recommend it enough."
Book a free 20-minute call with Ana. No pitch, no pressure. Just an honest conversation about where you are.
Book a Free Consultation CallWhere we train
Morning and evening options so you can find a time that fits around your life.
Morning Sessions
Peak Boxing Gym
13 Southcourt Road, Worthing, West Sussex BN14 7DF
Monday to Friday and Sunday mornings
Evening Sessions
Worthing High School
South Farm Road, Worthing, West Sussex BN14 7AR
Weekday evenings
Get started
Leave your details and Ana will be in touch. Or reach her directly on +44 7455 597637.
Ana will be in touch on the number you provided. Pick a specific time below if you would like to.