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Real people.
Real results.

Regular people from Worthing who found something that actually works, and what happened when they stuck with it.

Hear it from them

In their own
words.

Tracey, 49Gym convert after years of trying
SteveYears in and still going
Laura, 50Best she has ever felt
Kelly, 47Life-changing is not an exaggeration
MikeNever wants to stop
Garth, 67Fitness and strength improved enormously
DeborahTwo years and counting
NicoleStronger than ever
FreyaAfter two kids and still getting stronger
SandraFound something that finally works
NicThe community keeps me coming back
RoseChanged how I think about fitness
Motus group at Peak Boxing Worthing
Motus member training at Worthing High School
Ana and member laughing at Motus Coaching

What people say

The stories behind
the results.

★★★★★

"Signed up for 6 weeks, still here 3 years later, fitter than I was 10 years ago."

Lin Salter
Age 75 · Motus member
★★★★★

"Never felt stronger after two kids. Casual runs are now 7 to 8k. I genuinely did not think that was possible."

Freya S
Motus member
★★★★★

"The only exercise that has ever stuck. Brilliant coaching and the community feel makes all the difference."

Rob H
Motus member
★★★★★

"Fitter than ever at 62. The hardest thing is walking through the door the first time. After that it becomes part of your life."

Isobel Saward
Age 62 · Motus member
★★★★★

"Strength and fitness doubled. No egos, no nonsense. Best fitness environment I have ever been part of."

Deborah Beech
Motus member
★★★★★

"Supported from day one. Self esteem, physical health, mental health all improved. I cannot recommend it enough."

Yosune Lostado
Motus member
★★★★★

"Fitness, strength and endurance improved enormously. Never judgemental. Thoroughly recommend."

Garth Saward
Age 67 · Motus member
★★★★★

"Terrific tailor-made coaching. Ana makes every session feel personal even in the group setting."

Kirsty Buchanan
Motus member
★★★★★

"The only environment where failure means success. You try, you miss, and you come back better for it."

Claire Webb
Motus member
★★★★★

"Three months in and everything has changed. Eating better, exercising regularly. I feel like a different person."

Alison Groves
Motus member
★★★★★

"Positive, happy atmosphere. No egos. Exactly what I needed after years of feeling intimidated by gyms."

Kelly Miller
Motus member
★★★★★

"Truly the best. Never negative, endlessly encouraging. An all-round superstar of a coach."

Nicola Moody
Motus member

Your story starts
with one call.

Book a free 20-minute call with Ana. No pitch, no pressure. Just a conversation about where you are.

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