How to start strength training after 35 in Worthing
You know you should be doing it. Here is where to actually begin, and what is different about starting after 35.
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Why you are losing muscle after 35 and what to do about it
Sarcopenia is not a word most people know. It should be. Here is what is happening and why it matters more than the scale.
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Small group training in Worthing: what it is and why it works
Not a class. Not a PT session. Something in between, and often better than both. Here is what it actually looks like.
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Perimenopause and strength training: what nobody tells you
Your hormones are changing. Here is why strength training is one of the most evidence-backed things you can do right now.
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Old injury? Here is why movement is usually the answer, not the problem
Back, knees, hips. Most chronic pain in adults over 35 is a weakness problem, not a structural one. Here is the actual cause and what to do.
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Progressive overload: the only fitness concept you actually need to understand
Two years of training with zero progress. Then one idea changed everything. Here is what it is and how to apply it simply.
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