Everything starts with a free call. No commitment, no pitch. Just a conversation about where you are and what you are looking for.
The journey
A 20-minute call with Ana. You tell her where you are, what you have tried, and what you want to feel like. She listens, asks the right questions, and tells you honestly whether Motus is the right fit for you. No pressure. If it is not the right thing for you right now, she will tell you that too.
The 6-week challenge is where everyone begins. Fully coached sessions led by Ana from start to finish. Every movement is explained and demonstrated while everyone is there together. You are never left guessing what to do or how to do it.
Sessions run at Peak Boxing Gym in the mornings and Worthing High School in the evenings, so there is always a time that works around your life.
During the challenge you also have a weekly check-in call with Ana. This is where the real work happens outside the sessions. What is going well, what needs adjusting, and what to focus on next. It is the part that turns six weeks of sessions into something that actually changes how you feel.
Most people who finish the 6-week challenge do not want to stop. They have found something that works and they want to keep building on it. A monthly membership keeps you training in the same group with the same coach.
There are two membership options: small group (up to 4 people, 45 to 60 minutes per session) and large group (up to 12 people, 45 minutes per session). Both are fully coached. Ana will help you decide which fits best at the end of your challenge.
The sessions
Both are fully coached. Both have the same quality of programming. The difference is group size and session length.
More personal
Up to 4 people per session. More coaching attention on how you are moving, more time to work through things at your own pace. Good for people who want to make faster progress on specific areas or prefer a quieter environment.
Up to 4 people · 45 to 60 minutes · Fully coached · All levels
The community session
Up to 12 people per session. The energy in the room is different when there are more people working together. This is where the community feel is strongest. Still fully coached, still adapted for every person in the room.
Up to 12 people · 45 minutes · Fully coached · All levels
What is included
Every session led by Ana start to finish. Every movement explained, watched, and corrected in real time.
During the 6-week challenge, a weekly call with Ana. What is working, what to focus on, and how to keep progressing.
During the challenge, train as often as your schedule and group allow. No cap on how often you show up.
Old injuries, limited mobility, health conditions. Every session adapted so you train safely and effectively.
Practical nutrition guidance focused on building better habits, not following a rigid diet plan. Included in the challenge and monthly membership.
Monthly social events, workshops, and charity events. The part nobody expects to matter as much as it does.
Life changes. Circumstances change. If you want a refund at any point during the 6-week challenge, you get one. No justification required, no awkward conversation. That is the guarantee.
Book a free 20-minute call with Ana. No pitch, no pressure. Just a conversation about what you are looking for.
Book a Free Consultation Call